In the next few sections, we'll look at how we can respond to our automatic negative thoughts mindfully, and with techniques from cognitive therapy/CBT. The video below describes how we can just watch our thoughts and let them, rather then getting cuaght up in them. Following the video, we'll do a Mindfulness of Sounds and Thoughts meditation that puts the ideas from the video into practice.
Once you've finished the video, do the Mindfulness of Sounds and Thoughts meditation below.